Benefits of online dating

"There weren't a lot of people using the Internet to date back then," she says."I had to go to Kinko's and scan in a picture of myself for my profile." Soon after that, she was on a date.Despite a few duds and near misses, her perseverance—plus an online connection seven years later that resulted in a marriage proposal—would eventually reaffirm her belief that online dating is an ideal way to make a real connection with another person."Meeting someone in a bar never quite worked out," she says."The bar scene was always about ' Hey baby, you're hot' after a few drinks." Though once considered the sole province of the nerdy and socially challenged, online dating has come a long way.According to online dating site Match.com, more than 20,000 people register to use the site every day."Some people have usernames you need a decoder ring to decipher," Casey says."All the numbers and letters jumbled together make it really hard to figure out what it means."Stay clear of anything too provocative.

With a profile, you get as many as you want." Casey suggests new users break down their profile in to four parts—the picture, the headline, the username and the paragraph.

According to experts, honesty, patience and a well-thought-out profile are all anyone needs to find true love.

How to build an online dating profile The Profile The key to successful dating online is a well-written user profile.

"Using something like 'legsfordays' as a username is probably not the impression you want to give if you're looking for a serious relationship," Casey says.

Your headline should answer a basic question such as "What am I looking for?

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Gather a group of friends to help you out, and go step-by-step.

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  1. This week is National Women’s Health Week, a time to empower women to make their health a priority by educating them on steps they can take towards achieving a healthier lifestyle, as well as providing resources for preventive screenings.